Sciatica symptoms and best exercises

Sciatica symptoms are quite easy to recognize. When sciatica hits, one can hardly move. The pain can be excruciating but different people will experience it in different ways. Most sufferers recover within 6 weeks, but pain may linger. You are...

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Back Pain and Trapped Nerves

Back pain can have many sources. And it is not always about muscles , joints, tendons, discs or ligaments. A nerve entrapment is also a common occurance leading to the loss of muscular fuction, sensation and pain. Very often pain...

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When the back hurts: stenosis

Backache, back pain and stenosis

There are many causes of low back pain. Stenosis could be one of them. It often affects older people and causes  lumbar back pain radiating to buttocks, thighs and below What's the cause? Stenosis is often a result of aging...

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