An ankle sprain is very common. It is actually one of the most common musculoskeletal injuries (second most common in sport). It is an injury that occurs when you roll, twist or turn your ankle in an awkward way. Oftentimes...
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Soleus muscle and pain in the calf
Are you into running but suffer from the painful and tight calf? Do you think this may actually stop you in your tracks and prevent from progressing? Or maybe you finished your race with an excruciating pain in your calf?...
Groin pain and when to call a doctor
Pain in the groin occurs often with other problems such as back or abdominal pain. It is often associated with sports injuries, especially to adductors muscles but, it may also be a sign of other conditions. If your groin...
Physiotherapy and Rehabilitation at Home
I help patients with musculoskeletal and neurological conditions Each session lasts at least 40 minutes Therapy may include: osteopathic techniques, manual therapy, therapeutic massage, mayofascial techniques, active and passive exercises, joints mobilizations, help with walking, transfers and strength and balance...
Massage therapy and why it may be a good option for you
Massage can be very therapeutic because, when you are touched, your body chemistry is altered in a positive way. This includes factors that suppress pain and that stimulate growth and your immune system Bernie Siegel I have been practicing...
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