High heels are popular and some women can't imagine going to a party or attend an important event wearing any other type of shoes. But by wearing high heels you weaken the body's kinetic chain. Do not get me wrong....
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Low back pain and walking
Back pain is very common. You are likely to have it at least once in your lifetime. In some cases it can lead to serious disability and affect the quality of life for a long time. This is why I...
Backache, back pain and stenosis
There are many causes of low back pain. Stenosis could be one of them. It often affects older people and causes lumbar back pain radiating to buttocks, thighs and below What's the cause? Stenosis is often a result of aging...
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