Sciatica symptoms and best exercises

Sciatica symptoms are quite easy to recognize. When sciatica hits, one can hardly move. The pain can be excruciating but different people will experience it in different ways. Most sufferers recover within 6 weeks, but pain may linger. You are...

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back pain and high heels

Lower back pain and high heels

High heels are popular and some women can't imagine going to a party or attend an important event wearing any other type of shoes. But by wearing high heels you weaken the body's kinetic chain. Do not get me wrong....

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walking

Low back pain and walking

Back pain is very common. You are likely to have it at least once in your lifetime. In some cases it can lead to serious disability and affect the quality of life for a long time.  This is why I...

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