Zamrożony bark i ból barku – leczenie dla Polaków w UK (Southampton, Portsmouth, Bournemouth, London)

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Alison Hunt profile picture
Alison Hunt
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I saw Marek again for an ultrasound steroid injection for my bursitis. He checked through my notes before arranging an appointment making sure this was ok. When I arrived he was friendly but very professional. He checked where my pain was and whilst injecting me kept asking how I was. After the procedure we chatted about alternative procedures for the future which was good. Would definitely recommend Marek
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Paul Conneely profile picture
Paul Conneely
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In extreme pain following a rheumatic flare I desperately searched in vain for a steroid injection to my wrist through various NHS providers. In desperation I contacted Physio-Soton and was seen the next day. The service and results were second to none. I received an Ultrasound guided steroid injection and felt immediate relief and the joint has got better each day since. As most people under rheumatology know getting help quickly is almost impossible so this service is a lifeline for those in severe pain and I could not recommend it highly enough. Going from 10/10 pain to mild discomfort in the space of a day is remarkable and Physio-Soton will be the first port of call in future. I am forever grateful for the level of service and clinical expertise.
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Ross Mitchell profile picture
Ross Mitchell
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Personally I've often been sceptical of reaching of for scans or therapy work due to poor past experiences, however I can say upon visiting Marek this is one of the few places I've been that offer a great service. Clear and direct feedback with open communication made the appointment flow smoothly. I'd highly recommend for anyone who's got some niggles or injures that just don't seem to be healing and you need to know/understand what's going on. ****** 6 stars as google only offers 5.
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Karen Aston profile picture
Karen Aston
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Had a same week appointment with Marek to have an ultrasound on my ankle where I had concerns of a long ongoing achilles complaint. Marek was very thorough in his assessment and recommended exercises to help relieve. He also provided a thorough report and copies of the scans to share with my GP and NHS specialist I am under. Would definitely recommend
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SW Southern Karate
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I would highly recommend Marek. He’s very professional and approachable. I went to see him with shoulder pain. He did an ultrasound and then administered an injection. Went through everything really well so I knew what to expect during and after the procedure. I will definitely be seeing him again.
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Tim Ponsford profile picture
Tim Ponsford
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I initially saw Marek after suffering a sporting injury to my right bicep, elbow and shoulder. He was referred to me by my chiropractor as I was keen to get an ultrasound as quickly as possible. Marek offered me a next day appointment and spent an hour conducting a full and thorough ultrasound of the soft tissue and joints in the affected areas. He was very reassuring and professional, taking his time to explain everything clearly and making sure I understood what he diagnosed. I left feeling much happier and with a clear understanding of what I needed to do to recover. A second follow up appointment built on the first, more reassurance and new exercises to help build up strength and confidence. Overall I would highly recommend Marek. He is calm, reassuring, professional and patient. Thank you!
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James profile picture
James
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Extremely happy and impressed. For context, I am a 21 year old male who contacted Marek due to acromioclavicular joint issues due to weightlifting. He was able to book me in a few days from my phone call with him. All my questions were answered in a detailed and informative manner, and the aftercare was great as he phoned me later in the day after reviewing my ultrasound images. The most important thing to note is his moral integrity which I was so surprised with due to how many people are today. Because of my issue I thought I would need a joint injection, however he said for my case this would be unnecessary and potentially delay healing. This is surprising as many practitioners these days would advise having the injection merely to make a buck off of me. I really respect this honesty and truthfulness. Thanks very much.
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Ruth Clifford profile picture
Ruth Clifford
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Thank you Marek! A comprehensive scan and explanation of my ankle issue with advice for self recovery and exercises moving forward. Most helpful. I would have no hesitation in recommending your service to others. Quick and easy to book an appointment online.
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Matt Webster profile picture
Matt Webster
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Excellent experience with Marek at Physio-Soton. I came in with a long-running Achilles problem and he took a proper history, reviewed my training, tested the tendon thoroughly with Ultrasound — diagnosis, imaging and a clear rehab advice all in one visit. He was honest about what the findings meant for my running rather than telling me what I wanted to hear, and explained everything in plain terms. As a triathlete it's rare to find a physio who is also an MSK sonographer and genuinely understands training load. Highly recommended.
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Charlette Mitchell profile picture
Charlette Mitchell
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I had an excellent experience with Marek following my car accident. From the initial phone call through to my appointment at the clinic, he was professional, well spoken, and took the time to explain everything clearly, which immediately put me at ease. He carried out a detailed ultrasound scan of my shoulder, and having access to advanced diagnostic equipment within the clinic meant the assessment was thorough and precise. He clearly explained the findings, what they meant, and the treatment options available, giving me a much better understanding of my injury. Marek is highly experienced, exceptionally knowledgeable, and genuinely focused on providing the best care for his patients. His professionalism, expertise, and attention to detail were outstanding. I would highly recommend Marek to anyone looking for an accurate diagnosis and first-class treatment.
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🇵🇱 Ból barku i zamrożony bark (frozen shoulder) – leczenie dla Polaków w UK

Jeśli cierpisz na ból barku, ograniczenie ruchu lub zamrożony bark (frozen shoulder), oferujemy profesjonalną pomoc dla Polaków mieszkających w Wielkiej Brytanii.

Pomagamy pacjentom z południowej Anglii, w tym z:
Southampton, Portsmouth, Bournemouth oraz London

Jeśli szukasz polskiego fizjoterapeuty w UK, który rozumie Twój problem i mówi w Twoim języku – jesteś w dobrym miejscu.


🇵🇱 Pomoc dla Polaków z bólem barku w UK

Zamrożony bark to jedna z najbardziej bolesnych i ograniczających chorób stawu ramiennego. Często pojawia się nagle i bez wyraźnego urazu, stopniowo powodując:

  • narastający ból barku
  • coraz większe ograniczenie ruchu
  • trudności w codziennych czynnościach

Pomagamy Polakom w UK wrócić do sprawności bez bariery językowej i bez niepotrzebnego stresu.


💪 Co to jest zamrożony bark?

Zamrożony bark (frozen shoulder) to stan zapalny i stopniowe usztywnienie torebki stawowej barku, które prowadzi do:

  • silnego bólu
  • ograniczenia ruchomości
  • trudności w poruszaniu ręką

Typowe objawy:

  • ból nocny
  • narastający ból bez kontuzji
  • ograniczenie rotacji i unoszenia ręki
  • trudność w codziennych czynnościach (ubieranie się, mycie, czesanie)

❓ Czy masz zamrożony bark?

Odpowiedz na pytania:

  • Czy masz 40–60 lat?
  • Czy ból pojawił się bez urazu?
  • Czy masz cukrzycę?
  • Czy ból się nasila?
  • Czy coraz trudniej poruszać ramieniem?

Jeśli odpowiedź brzmi TAK na większość z nich, istnieje duże prawdopodobieństwo zamrożonego barku.


⚠️ Objawy zamrożonego barku

Najczęstsze objawy:

  • silny i narastający ból barku
  • ból nocny
  • sztywność stawu ramiennego
  • ograniczenie ruchu (szczególnie rotacji)
  • trudności w codziennych czynnościach

🧠 Jak odróżnić zamrożony bark od innych problemów?

Ból barku może wynikać także z:

  • uszkodzenia stożka rotatorów
  • zmian zwyrodnieniowych
  • przeciążeń

W zamrożonym barku charakterystyczne jest:

  • duże ograniczenie ruchu biernego i czynnego
  • brak jednoznacznego urazu
  • postępująca sztywność

👥 Kto najczęściej choruje?

Najczęściej:

  • osoby w wieku 40–60 lat
  • kobiety częściej niż mężczyźni

Ryzyko zwiększają:

  • cukrzyca
  • problemy tarczycy
  • urazy i operacje barku
  • unieruchomienie ręki
  • choroby neurologiczne (np. po udarze, Parkinson)

📉 Fazy choroby

Zamrożony bark przebiega w 3 etapach:

1. Faza „zamrażania” (2–9 miesięcy)

  • narastający ból
  • coraz większe ograniczenie ruchu

2. Faza „zamrożenia” (4–9 miesięcy)

  • mniejszy ból
  • duża sztywność stawu

3. Faza „odmrażania” (12–42 miesiące)

  • stopniowy powrót ruchu
  • powolna poprawa funkcji

💉 Leczenie zamrożonego barku – fizjoterapia i iniekcje

W naszej klinice stosujemy kompleksowe leczenie bólu barku, łącząc:

💪 Fizjoterapia

  • terapia manualna
  • ćwiczenia poprawiające ruchomość
  • redukcja bólu i napięcia
  • poprawa funkcji stawu

💉 Iniekcje do stawu (blokady przeciwbólowe)

Oferujemy również leczenie iniekcyjne:

  • zastrzyki przeciwzapalne do stawu barkowego
  • blokady przeciwbólowe (kortykosteroidy + anestetyk)
  • leczenie silnego bólu i stanu zapalnego

👉 W wielu przypadkach iniekcja może znacząco zmniejszyć ból i umożliwić skuteczniejszą rehabilitację.


📍 Leczenie lokalne – Polacy w Southampton, Portsmouth, Bournemouth i Londynie

Nasze usługi kierujemy do Polaków mieszkających w:

  • Southampton
  • Portsmouth
  • Bournemouth
  • London

Jeśli szukasz:

  • „polski fizjoterapeuta Southampton”
  • „zamrożony bark leczenie UK Polacy”
  • „ból barku Portsmouth Polish physio”

– jesteśmy tutaj, żeby pomóc.


🔎 Badania obrazowe

RTG, USG czy rezonans często nie pokazują jednoznacznych zmian w zamrożonym barku.

Diagnoza opiera się głównie na:

  • badaniu klinicznym
  • wywiadzie
  • ocenie zakresu ruchu

⏳ Czy zamrożony bark sam przejdzie?

Choroba może trwać od kilkunastu miesięcy do nawet kilku lat.
Dlatego wczesne leczenie i kontrola bólu są kluczowe, aby nie utracić funkcji barku.


📞 Podsumowanie

Jeśli masz:

  • ból barku
  • ograniczenie ruchu
  • podejrzenie zamrożonego barku

i mieszkasz w UK (Southampton, Portsmouth, Bournemouth, London) – możemy Ci pomóc.

Oferujemy:

  • polskojęzyczną fizjoterapię
  • leczenie bólu barku
  • iniekcje stawowe (blokady)
  • kompleksową rehabilitację

Referencje

Catapano M, Mittal N, Adamich J, Kumbhare D, Sangha H. Hydrodilatation With Corticosteroid for the Treatment of Adhesive Capsulitis: A Systematic Review. PM R. 2018 Jun;10(6):623-635. doi: 10.1016/j.pmrj.2017.10.013. Epub 2017 Nov 10. PMID: 29129609.

Rangan, Amar, Hanchard, Nigel and McDaid, Catriona Maria orcid.org/0000-0002-3751-
7260 (2016) What is the Most Effective Treatment for Frozen Shoulder? BMJ Open. i4162.
pp. 1-7. ISSN 2044-6055

Uppal HS, Evans JP, Smith C. Frozen shoulder: A systematic review of therapeutic options. World J Orthop. 2015 Mar 18;6(2):263-8. doi: 10.5312/wjo.v6.i2.263. PMID: 25793166; PMCID: PMC4363808.

Yu S, Hu R, Feng H, Huang D. Efficacy of platelet-rich plasma injection in the treatment of frozen shoulder: A systematic review and meta-analysis. J Back Musculoskelet Rehabil. 2022 Dec 8. doi: 10.3233/BMR-220034. Epub ahead of print. PMID: 36530074.