Expert Physiotherapy Care for Outer Hip Pain in Eastleigh & Southampton

Greater Trochanteric Pain Syndrome (GTPS) is a common cause of pain on the outside of the hip. It can affect everyday activities such as walking, sleeping on your side, climbing stairs, and exercising. At Physio Soton, based in Eastleigh near Southampton, we specialise in evidence‑based physiotherapy to reduce pain, restore movement, and help you return to the activities you enjoy.

What is GTPS?

GTPS refers to pain arising from the structures around the greater trochanter, the bony prominence on the outer side of the hip. Despite being previously called trochanteric bursitis, research shows that GTPS more commonly involves:

Gluteus medius and minimus tendinopathy
Tendon overload or partial tears
Irritation of the trochanteric bursa
Compression from the iliotibial (IT) band

Common Symptoms

You may have GTPS if you experience:

Pain on the outside of the hip or upper thigh
Pain when lying on the affected side
Discomfort with walking, running, or climbing stairs
Pain when standing on one leg
Local tenderness when pressing on the side of the hip

Symptoms may develop gradually and can persist if not managed correctly.

Who is Most Affected?

GTPS can affect anyone, but is more common in:

Women aged 40–60
Runners and walkers
People with hip or core muscle weakness
Those with poor load management or sudden increases in activity
Individuals with low back, knee, or pelvic conditions

How Physiotherapy Helps GTPS

Physiotherapy is the gold‑standard treatment for GTPS. At Physio SOton, treatment is tailored to your specific presentation and goals.

Your Physiotherapy Programme May Include:

Comprehensive assessment of hip strength, movement, and biomechanics
Targeted strengthening of the gluteal and hip muscles
Load management strategies to reduce tendon compression and irritation
Movement retraining and postural advice
Education on sleep positions, daily activities, and exercise progression
Manual therapy (when appropriate)
Diagnostic ultrasound scanning to assess gluteal tendons and the trochanteric bursa
Ultrasound‑guided corticosteroid or injection therapy for GTPS when clinically indicated

We focus not only on pain relief, but on long‑term recovery and prevention of recurrence.

What to Avoid With GTPS

During recovery, certain positions and activities may aggravate symptoms:

Lying on the painful side without support
Sitting with legs crossed
Standing with weight shifted onto one hip
Sudden increases in walking, running, or hill work

Your physiotherapist will guide you on safe alternatives.

How Long Does Recovery Take?

Recovery time varies, but most people improve within 8–12 weeks with consistent physiotherapy and appropriate loading. Persistent or severe cases may take longer, but early treatment leads to better outcomes.

Why Choose Physio SOton in Eastleigh?

Experienced physiotherapists with expertise in hip pain and GTPS
Conveniently located in Eastleigh, serving Southampton and surrounding areas
Evidence‑based, personalised care
Clear education and realistic recovery plans
Focus on strength, function, and confidence
Support for both active individuals and everyday pain

Book an Appointment – Eastleigh & Southampton

If outer hip pain is affecting your sleep, movement, or exercise, we’re here to help.

📞 Phone: 02382182416
📧 Email: info@physio-soton.co.uk
📍 Location: Eastleigh
🌐 Website: www.physio-soton.co.uk

Book your physiotherapy assessment today and take the first step toward pain‑free movement.

This page is for educational purposes and does not replace individual medical advice.

Greater Trochanteric Pain Syndrome (GTPS) Physiotherapy, Ultrasound & Injections in Eastleigh and Southampton

If you are searching for Greater Trochanteric Pain Syndrome (GTPS) treatment in Eastleigh, outer hip pain physiotherapy near Southampton, or greater trochanteric pain syndrome injection, Physio Soton provides expert assessment, diagnostic ultrasound, and evidence‑based treatment under one roof.