Physiotherapy Exercises

In this section you can find execrises for your injury. Please note, I have gathered a number of patient information sheets for common musculoskeletal conditions. You will find useful exercises in them that can guide your way to recovery.

I cannot stress enough how important it is to consult a physiotherapist before commencing rehabilitation so they can choose and tailor the right program to your needs. I will be consecutively adding exercises so bear with me if you cannot find anything for your injury as yet.

Marek

Shoulder

Rotator Cuff Injury

2017-rehab_shoulder

A4ShoulderImpingeAppendix5

mass-general-shoulder-twelve-strengthening-program

MOON Nonoperative Rotator Cuff Tear Home Protocol

rotator-cuff-exercises

Rotator Cuff Injuries Protocol

rcr (saps)PHY049_Rotator_Cuff_related_pain

OAH-ROTATOR-CUFF-TENDINITIS-EXERCISES-

Shoulder-strengthening-exercises-Patient-advice-sheet

shoulder-pain-exercise-pamphlet

seidl-rotator-cuff-non-opv2-10-18-19

Rotator-Cuff-Tears-Exercises

rotator-cuff-repair-advice-and-exercises_jun23

Achilles Tendon

Patellar Tendon

Patellar tendinopathy exercises – PDF

Plantar Fasciitis

Plantar fasciitis- PDF

Trigger Finger

Trigger Finger (stgeorges.nhs.uk)

Trigger Finger.pdf (cddft.nhs.uk)

Finger exercises – patient information (uhs.nhs.uk)

Ankle Exercises

Ankle strengthening exercises – Patient advice sheet (bridgewater.nhs.uk)