Hamstring injuries; try rehab exercises that work.
14th December 2018
A Swedish study by Carl Askling et al in elite football introduced some really good rehab exercises for tackling hamstring injuries. Try Extender, Diver and ...
Osteopathy for newborns and babies
3rd December 2018
Training with Miranda Clayton, London Osteopath, only a few weeks away. Watch this short video clip to find out what I am going to learn. ...
Back pain and high heels
30th November 2018
Well worth taking a look at this article from The Spine Heealth Institute. It looks like wearing high heels is not recommeded for a long ...
Osteopathy for mum and baby
28th November 2018
I am very pleased I will be doing training with Miranda Clayton at the London School of Osteopathy. She has > 20 years of osteopathic ...
Morning stiffness; why do we wake up with stiff back?
21st November 2018
Morning stiffness is very common. It usually takes a while before we are ready to get going. A low level pain/discomfort in muscles or joints ...