back pain and high heels

Lower back pain and high heels

High heels are popular and some women can't imagine going to a party or attend an important event wearing any other type of shoes. But by wearing high heels you weaken the body's kinetic chain. Do not get me wrong....

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walking

Low back pain and walking

Back pain is very common. You are likely to have it at least once in your lifetime. In some cases it can lead to serious disability and affect the quality of life for a long time.  This is why I...

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ankle sprain

Ankle Sprain and Rehabilitation

An ankle sprain is very common. It is actually one of the most common musculoskeletal injuries (second most common in sport). It is an injury that occurs when you roll, twist or turn your ankle in an awkward way. Oftentimes...

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pain in the calf

Soleus muscle and pain in the calf

Are you into running but suffer from the painful and tight calf? Do you think this may actually stop you in your tracks and prevent from progressing? Or maybe you finished your race with an excruciating pain in your calf?...

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