I see many patients with the upper back, neck and shoulder pain and tightness. Shoulders are particularly well known for accumulating stress and getting tense and achy.
Due to the sedentary nature of our lifestyle and work we seem to be prone to developing issues and pain in this part of our body. It is key to remember that issues with the shoulder or the scapula can affect the neck muscles which in turn may lead to the reduction of range of motion and even headaches and vertigo.
When treating these conditions I use a number of different techniques including osteopathic articulation, hold-relax techniques, and therapeutic massage.Recently I also started using more Erik Dalton’s techniques and transferring skills from peadiatric cranio-sacral therapy onto treating adults. Contact me with any questions or for no obligation consultation.
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