Massage therapy is manual manipulation of muscles, connective tissue, tendons and ligaments to enhance a person’s health and well-being. We use massage frequently in combination with manual therapy or a stand-alone treatment.
If you suffer from muscular pain or discomfort, therapeutic massage might be for you. In sport it helps with recovery after work out and helps stay injury free.
People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness.
There are several types of massage but most often we tend to use therapeutic massage, fascial release and muscle energy techniques.